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Empowering
Teens and
Young AdultsÂ
WELCOME TO A BETTER TOMORROW
Are you a teen facing the ups and downs of adolescence, or a young adult trying to carve out your own path? Do intense emotions sometimes feel overwhelming, making it hard to find balance and peace? Our therapist is here to support you. We specialize in helping you master emotional regulation skills, empowering you to lead a more balanced and fulfilling life. Discover how therapy can guide you through these challenges and help you thrive.
You Look Like You’re Doing Fine—But Inside, You’re Struggling to Keep It Together
​Let's face it, you're the one who holds it all together. The responsible one. The strong one. But under the surface, you feel like you're falling apart. Maybe you're a young adult navigating anxiety and burnout. A teen overwhelmed by emotions you don't know how to name. Or a parent who just wants to help, but feels unsure how.
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At Approaching Change, we support teens, young adults, and families who are struggling silently. Our mission is to help you untangle the emotional overload, heal what hurts, and build skills to create the life and relationships you deserve. We are committed to offering support to individuals navigating anxiety, depression, trauma, and emotional overwhelm in St. Petersburg, Bradenton, Sarasota, Tallahassee, and all of Florida.
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How We Help:
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Therapy for Anxiety, Depression, Trauma
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Family Support & Guidance
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Emotional Regulation Skills That Actually Work
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Communication Strategies to Strengthen Family Relationships
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Trauma-Informed Support for Teens, Young Adults, & Parents
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Let's Work Together
Whether you're the one feeling overwhelmed or you're watching your child struggle, we are here to help. Schedule your FREE Consultation Today.
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Now Accepting The Following Insurances:
Aetna
Blue Cross Blue Shield
Horizon Blue Cross & Blue Shield
Independence Blue Cross
Oscar (Optum)
Quest Behavioral Health
United Healthcare (Optum)
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​Therapy for Teens, Young Adults, and Families Feeling Emotionally Overwhelmed
JUST LIKE THE DELICATE ART OF STEEPING A PERFECT CUP OF TEA
We understand that change takes time and effort.
We believe that every individual has the potential for growth, healing, and success. Our approach is centered around building strong and authentic connections, promoting self-awareness, improving emotional regulation, and fostering resilience. We tailor our services to meet the specific needs of teens and young adults, & parents needing support.
Our Founder, Briggett Harris, LMHC
Briggett Harris is a Licensed Mental Health Counselor, Qualified Supervisor, and Certified Professional School Counselor based in Florida, with over a decade of experience supporting teens, young adults, and families through life’s most overwhelming moments. As the founder of Approaching Change, Briggett brings a unique blend of clinical expertise and school-based knowledge to help clients navigate anxiety, depression, trauma, and academic stress with clarity and confidence.
Known for her warm, client-centered approach, Briggett specializes in working with emotionally overwhelmed individuals who often look “fine” on the outside, but feel exhausted, anxious, or lost on the inside. Whether she’s supporting a teen struggling with school transitions, a young adult navigating identity and independence, or a parent trying to manage their own emotional challenges, Briggett creates a safe space for healing, growth, and skill-building.
Her work is grounded in evidence-based practices and a deep belief that therapy should equip clients not just to understand their emotions, but to regulate them, communicate effectively, and thrive. Through her leadership, Approaching Change has become a trusted resource for families seeking real solutions, personalized support, and long-term emotional wellness.
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Our Core Values
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Compassion: We approach our work with deep empathy, understanding, and kindness. We create a safe and non-judgmental space where individuals can freely express their thoughts and emotions.
Collaboration: We believe in the power of collaboration and teamwork. We work closely with our clients, respecting their unique perspectives and involving them actively in the therapeutic process.
Resilience: We empower individuals to develop resilience and overcome challenges. Through personalized strategies and evidence-based techniques, we help our clients build inner strength and adaptability.
Growth: We embrace a growth mindset and believe in the potential for continuous growth and learning. We support our clients in developing self-awareness, exploring new perspectives, and achieving personal and professional growth.
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