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Briggett Harris
Oct 26, 20244 min read
Why Managing Intense Emotions is Key: Common Triggers in Anxiety, Depression, and Trauma
We’ve all had those moments where emotions feel overwhelming—your heart races, your thoughts spin, and it seems like you're barely...
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Briggett Harris
Oct 5, 20245 min read
Anxiety Symptoms in Adolescents: Early Signs to Watch For
Adolescence is a critical period of emotional and psychological development. While occasional worry is normal for teens, persistent and...
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Briggett Harris
Aug 24, 20244 min read
Top Emotional Regulation Techniques for Teens
Emotional regulation is one of the most important skills teens can develop as they transition into adulthood. Whether managing stress...
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