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Overcoming Depression: Understanding The Struggle and Finding Hope

 

Depression is more than just feeling sad or down. It’s a serious condition that affects how a person thinks, feels, and handles daily activities. For teens and young adults, depression can create a heavy emotional burden that’s hard to escape. It can cause persistent feelings of emptiness, hopelessness, or guilt, making it difficult to enjoy activities that once brought happiness. Depression doesn’t just affect mood; it can also lead to changes in sleep patterns, loss of energy, and difficulties in focusing or making decisions.

The challenges of depression often go beyond what’s visible on the surface. It can cause individuals to withdraw from friends and family, lose interest in school or work, and even struggle with thoughts of self-harm. Without the right support, these feelings can become overwhelming and deeply isolating. But it’s important to know that depression is treatable, and there’s hope for recovery.

You don’t have to face depression alone. With the right support, it’s possible to regain control over your life and start experiencing joy again. At Approaching Change, we’re here to walk with you on your journey to recovery, helping you rediscover hope and purpose. Reach out today to take the first step toward a brighter future.

Approaching Change therapy for teens and young adults
Approaching Change therapy for teens and young adults

 

 

How We Can Help

We provide compassionate care tailored to the unique needs of teens and young adults facing depression. Our therapeutic approach focuses on:

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  • Emotional Regulation: Helping clients manage overwhelming emotions and develop healthier ways to cope.

  • Challenging Negative Thought Patterns: Identifying and reframing unhelpful beliefs that contribute to depression.

  • Building Healthy Coping Skills: Equipping clients with strategies to navigate daily challenges and rediscover joy.

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Our Approach To Treatment

Through one-on-one sessions, we work to:

  • Understand the root causes of depression.

  • Develop personalized strategies to manage symptoms.

  • Provide evidence-based treatments to guide you toward healing and recovery.

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Frequently Asked Questions

  • How To Get Started
    Schedule a free 15 minute consultation with me. This is the time for you and I to talk about our services and decide if Approaching Change is the right place for you to receive counseling.
  • What Can I Expect During The First Counseling Session and Beyond?
    The very first session is called an intake session. I want to get to know you so I’ll ask several questions about your reason for seeking counseling and make sure to answer any questions you may have about my practice policies, or how I conduct counseling sessions. From there, we’ll get right to work with creating a treatment plan and starting weekly sessions to help you work towards your goals.
  • Fees
    The cost for each individual session is $125 The cost for each family session is $175
  • Insurance
    Approaching Change does not accept insurance. We are an out-of-network care provider and will provide you with a super-bill (Statement for Insurance Reimbursement) so that you can submit receipts for possible reimbursement from your insurance company. I recommend that you contact your insurance company first as they can best answer your questions and concerns regarding coverage and reimbursement for mental health services.
  • Good Faith Estimate
    You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees. Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 800-985-3059.
  • What Other Ways Can You Contact Me?
    You can contact me by phone at 941.704.9137 or email at briggett@approachingchange.com
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