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Group Therapy
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Find Strength, Confidence, and Emotional Mastery in a Supportive, Engaging Space
Are you feeling stuck in anxiety, self-doubt, or emotional overwhelm? Do you struggle with social confidence, regulating your emotions, or bouncing back from life’s challenges? You are not alone. Many young adults face these same struggles—but you don’t have to navigate them alone.
Our 8-week evidence-based therapeutic groups provide powerful, science-backed strategies to help you gain emotional control, build resilience, and develop lifelong coping skills. With engaging activities and expert guidance, you’ll develop real-world tools to overcome anxiety, rewire negative thinking, and strengthen your emotional well-being.
Why Group Therapy? Because It Works!
🔹 You’ll realize you’re not alone. Connecting with others who understand your struggles fosters a deep sense of belonging.
🔹 You’ll learn from different perspectives. Hearing how others manage similar challenges helps you discover new ways to cope and grow.
🔹 You’ll build confidence in a safe space. Practice new skills with support, encouragement, and expert guidance.
🔹 You’ll get practical, real-world tools. Our groups don’t just talk about change—they guide you through real-life exercises so you can apply what you learn immediately.
Services Coming Soon...
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Frequently Asked Questions
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How To Get StartedSchedule a free 15 minute consultation with me. This is the time for you and I to talk about our services and decide if Approaching Change is the right place for you to receive counseling.
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What Can I Expect During The First Counseling Session and Beyond?The very first session is called an intake session. I want to get to know you so I’ll ask several questions about your reason for seeking counseling and make sure to answer any questions you may have about my practice policies, or how I conduct counseling sessions. From there, we’ll get right to work with creating a treatment plan and starting weekly sessions to help you work towards your goals.
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FeesThe cost for each individual session is $125.
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InsuranceApproaching Change does not accept insurance. We are an out-of-network care provider and will provide you with a super-bill (Statement for Insurance Reimbursement) so that you can submit receipts for possible reimbursement from your insurance company. I recommend that you contact your insurance company first as they can best answer your questions and concerns regarding coverage and reimbursement for mental health services.
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Good Faith EstimateYou have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees. Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 800-985-3059.
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Other Ways You Can Contact MeYou can contact me by phone at 941.704.9137 or email at briggett@approachingchange.com.
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