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Finding Relief Through Individual Therapy
 

Individual therapy provides a personalized and supportive space to explore your thoughts, emotions, and challenges with the guidance of a compassionate professional. Whether you’re struggling with anxiety, depression, or trauma, therapy helps you develop effective coping strategies, build resilience, and gain deeper self-awareness. Through evidence-based techniques tailored to your unique needs, you’ll learn how to manage overwhelming emotions, break free from negative thought patterns, and create meaningful change in your life. With the right support, relief is possible, and individual therapy empowers you to regain control, strengthen your emotional well-being, and move forward with confidence.

Approaching Change therapy for teens and young adults

How We Can Help

​We understand the complexity of anxiety and provide therapy tailored to each individual's needs. Our approach focuses on:

We provide compassionate care tailored to the unique needs of teens and young adults facing depression. Our therapeutic approach focuses on:

We offer compassionate, trauma-focused therapy tailored to each individual’s needs. Our approach includes:

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​​​​​Our Approach To Treatment

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Through one-on-one sessions we:

​1. Understanding the Root Causes of Emotional Distress

  • We help clients explore the underlying causes of depression, anxiety, and trauma, providing insight into how past experiences and thought patterns influence emotional well-being.

2. Identifying Triggers and Unhelpful Thought Patterns

  • Recognizing what intensifies emotional struggles is key to healing. We work with clients to identify triggers and challenge negative thought patterns that contribute to distress.

3. Developing Personalized Coping Strategies

  • Each client’s journey is unique. We create tailored coping techniques to manage symptoms effectively and promote emotional balance in daily life.

4. Using Evidence-Based Treatments for Healing

  • Our therapy incorporates scientifically supported approaches to help clients process emotions, manage mental health conditions, and build resilience.

5. Regaining Emotional Control and Stability

  • We empower clients with tools to regulate emotions, reduce overwhelming feelings, and build confidence in their ability to navigate life’s challenges.

6. Rebuilding Trust and Strengthening Relationships

  • Trauma and emotional struggles can make it difficult to trust others or feel secure in relationships. We help clients restore self-trust and develop healthier connections.

7. Achieving Long-Term Relief and Emotional Balance

  • Our approach focuses on lasting change, helping clients find relief from distressing symptoms and cultivate a sense of peace, stability, and personal growth.

Frequently Asked Questions

  • How To Get Started
    Schedule a free 15 minute consultation with me. This is the time for you and I to talk about our services and decide if Approaching Change is the right place for you to receive counseling.
  • What Can I Expect During The First Counseling Session and Beyond?
    The very first session is called an intake session. I want to get to know you so I’ll ask several questions about your reason for seeking counseling and make sure to answer any questions you may have about my practice policies, or how I conduct counseling sessions. From there, we’ll get right to work with creating a treatment plan and starting weekly sessions to help you work towards your goals.
  • Fees
    The cost for each individual session is $125.
  • Insurance
    Approaching Change does not accept insurance. We are an out-of-network care provider and will provide you with a super-bill (Statement for Insurance Reimbursement) so that you can submit receipts for possible reimbursement from your insurance company. I recommend that you contact your insurance company first as they can best answer your questions and concerns regarding coverage and reimbursement for mental health services.
  • Good Faith Estimate
    You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees. Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 800-985-3059.
  • Other Ways You Can Contact Me
    You can contact me by phone at 941.704.9137 or email at briggett@approachingchange.com.
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